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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I was very dedicated to Bar Method for a long while. If you are doing it right its very hard and effective. If your Bar/Barre class isn't working you aren't doing it right.[/quote] +1. I’m an experienced athlete and I think barre is harder than running.[/quote] Ditto. I used to run 5-6 miles 5-6x/week, plus do strength training. An injury sidetracked my running and I just never got back into it, and I stumbled upon barre a few years ago. Barre is my main workout now, 5x/week. My body looks (and feels) WAY better than it did when I was a runner, and I also agree it’s a harder and better workout. It it feels easy you’re not doing it right, your muscles often literally shake from exhaustion during a class [/quote]
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