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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous]I found Barre 3 classes to be a good workout (meaning: hard, heart rate up, & muscles are tired after). Barre classes at the gym much less so. You do have to listen to the instructions and do it right, so you are actually working the intended muscles & not just using momentum to swing your legs around. [/quote]
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