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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Track your calories and eat less.[/quote] This is really it. Get a fitness tracker or use your phone to track your steps. It's amazing how many calories you burn walking. [/quote] +1. Plus weight lifting. So watch your caloric intake, walk, lift. That's all you need. By the way, all of those folks who say walking isn't enough? Just aren't walking enough.[/quote] +1. For me the key was weight lifting - I do it 5 times a week through the peloton app. Do a combination of HIIT or walking 7 days a week- but I make a point to be active all 7 days. On the rest days it’s walking or moderate cardio. I also don’t drink so don’t have any calorie intake on that front. However, everyone is different and there is no one size fits all. [/quote]
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