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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous]Intermittent Fasting and cutting carbs down to 75-100 grams per day is magic for me. Plus strength training 3-4 days per week. I am 50 and size 4 You don’t need to struggle counting calories. Just skip breakfast or dinner and keep mental note of how many carbs you are having in a day (read the food labels, look up your favorite fruits).[/quote]
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