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Diet, Nutrition & Weight Loss
Reply to "I need to lose 35 lbs "
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[quote=Anonymous]Op, I’m same stats as you with age and lbs to lose. Definitely cut out or limit alcohol. It’s not only the calories but read how it affects metabolism and how it’s synthesized. It really sets us up to gain or maintain weight. I have been stubbornly trying to lose lbs and have recently added cycling and uphill tread walking at the gym and one light swim a week. If you don’t have the Peloton app, that’s a godsend for classes and short routines at home. Keep high protein snacks around like cheese sticks and nonfat yogurt (that’s a zero point food for WW and can work wonders for fending off a craving).[/quote]
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