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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous][quote=Anonymous]OP I hear you. In the same boat. I used to have a killer body, I was beautiful, watched what I ate, and exercised. But now, I just want to give up and do and eat what I want. But the consequence is I feel ugly, look ugly, I know I’m now the fat nobody disappearing into the background. I just have no willpower anymore and no idea how to get it back. I’m a ghost now. A fat, lazy nobody. I’m ashamed, but it’s so hard now to lose the 40 pounds I’ve gained. My world feels is stressful and adds to this weight gain. Wish I could do something else but it isn’t that easy. [/quote] Don’t give up! This is how I felt about the 40 pounds I gained over the years I had children. I have lost half of it and things are much better. Focus on developing one small habit at a time. For me I slowly built up to cutting most carbs and sugar out of my diet. I try to make the majority of my diet fruits and veggies. It’s very hard to overeat baby carrots.[/quote]
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