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[quote=Anonymous]So I have been a yo-yo and know for a fact calorie counting is my key to weight loss. I’m in ozempic, but am obsessive about my calorie intake. I never exceed 1400cal a day. It does not matter if I’m in ozempic or not if I keep my calories to 1400 I drop weight like a rock.

All ozempic does for me is curb my obsessive thoughts about food. I’m still hungry. I still want to eat, I just won’t swan dive into a bag of Doritos like I used to.

For some people is kills their appetite. I’m glad I’m not one of those people, because ozempic is simply giving me a little boost to control myself, not creating an unrealistic starvation mode that is impossible to maintain once I go off.

My advice is to really track your calories. I got my ozempic from a weight loss dr and I’m required as part of the program to meet with a dietician 2xs a month. At those appointments I get weigh ins and body comp taken and I have to share my food diary.

If you are not losing weight you are eating too much. [/quote]

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