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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous][quote=Anonymous]For people who strength train at home, what weights do you have and where did you buy them? [/quote] Go to Target. pick up a pair of dumbbells. Lift them over your head. If you can lift 10xs, move up a couple of lbs until the weights are heavy after 8 reps. Those are your upper body weights. Then pick up a pair 5 - 7 lbs more for your legs. YOu can always do fewer than 10 reps, 8 works. Don't buy too light. Women underestimate what they can lift. [/quote]
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