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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous]I have a very bad sweet tooth. This is how I got over it: Daily goal #1: eat protein every meal and eat it first. (Protein goals are done by weight, google for your proper amount) Daily goal #2: eat veggies with every meal, after protein. Daily goal #3: when I want sweets I can have a zero sugar Chobani yogurt with fresh berries. (This is in-line with goal 1) If I met these goals all week, Saturday night I can have a scoop of ice cream or a serving of Girl Scout cookies. But after three weeks of meeting these goals it killed my sugar cravings. Protein is key! It kills hunger and cravings. This won’t work for vegetarians though. [/quote]
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