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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous]For those people who have trouble walking treats in the break room or wherever, start chewing gum! I find that minty gum works best. It tastes good, but the taste is so strong that the idea of eating a donut or a cookie or even a bagel while it is in my mouth is really gross. And spitting out the gum doesn't immediately get rid of that flavor. [/quote]
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