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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous]I strongly recommend working with a registered dietitian who can help you change your relationship with food. They don’t just tell you what/how to eat - they give you incremental goals and a ton of support while you are on the journey to changing your eating habits. Few if us can flip a switch and undo years of ingrained habits. It’s the support piece that makes the difference. I have been working with a registered dietitian for about a year and a half and have seen amazing changes in not just my habits, but my thoughts snd feelings about good snd my body. I’m down 20 pounds. We are in the process of winding down our time together. I’m not quite where i want to be just yet but I feel confident about getting there now that the foundational pieces are settled. [/quote]
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