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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous][quote=Anonymous]I’m having a difficult time lowering my calorie count and making healthy food choices. I know what to what to eat, how much of it to eat, and when to eat it. I plan out daily meals. I just never follow them. The day gets busy or I feel stressed, and I’m eating whatever looks good. Today was cookies. Yesterday was donuts. I’m trying to figure out a way to just stick with my daily plan. [/quote] I gained about 15 lbs over the course of the pandemic and I’ve had the hardest time losing it. Before the pandemic I had a really good eating and workout routine, but one I started working from home full time I started packing on the pounds since I would snack throughout the day. About a month ago I signed up for weight watchers with in person meetings and it has been really good so far. Having the accountability of knowing that I’m going in for a meeting (and to get weighed) has really been helpful. So far I’ve lose about 5 lbs. [/quote]
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