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Diet, Nutrition & Weight Loss
Reply to "How to stop over eating "
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[quote=Anonymous]Thanks everyone. These are really good suggestions. The combination of having surgery, peri menopause, a very stressful job, and lacking sleep has lead to a 40 lbs weight gain in the last 6 months (145-185). I see the numbers on the scale rising, but I still seem to eat poorly. I usually skip breakfast and have a lite lunch, then. I’m ravenous when I get home from work. Having 3 boys and DH who eat junk is hard too. I’m going to try eating a more filling meal earlier in the day. [/quote]
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