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Diet, Nutrition & Weight Loss
Reply to "How do you prep for a healthy week? "
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[quote=Anonymous][quote=Anonymous]I do meal prep on weekends. Same as other posters, big salad in a bowl to portion daily. Cook quinoa, [b]black beans and chick peas[/b], then store. Chop peppers, cucumbers and make hummus and hard boiled eggs. Then we grill some type of protein. If I want Mediterranean or Mexican then I have multiple types of bases. For dinner- I also cook two big meals on Sunday, usually one to eat that evening and one to use later in the week. I work from home a few days a week and it’s easy to make my lunch. Days that I need to make another dinner I typically do a soup and salad and sandwiches. Very straight forward and quick. [/quote] Do you cook from dry beans? If so, do you have any tips? When I try to cook dry beans they either turn to mush or don't get soft. I can't get it right. I do not have any of the newer appliances like InstaPot. I need to be able to cook on the stove or in a crock pot.[/quote]
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