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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]Currently it’s my only form of exercise outside of pt. I try to get 10k steps a day. It’s not enough for me to feel really fit (that requires higher intensity and weights) but it’s good enough for half the week. I’d like to get back to cardio 3-4x; weights 2x and walking most days. [/quote]
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