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[quote=Anonymous][quote=Anonymous]Op, I can’t fix everything but wanted to say your health and nutrition (and satisfaction!) is most important right now and the problem to solve. Start cooking healthy recipes that work for you and are balanced with all food groups. The kids will survive and the husband can fend for himself.

I also struggle with binge eating and the #1 contributing factor is if I had enjoyable meals that day or not. If my meals weren’t satisfying, I eat all. Night. I have way fewer calories per day if I just allow myself a nice, complete 3 meals a day. At your size you can eat around 2000 cals and still gradually lose weight so that means you can restrict less and have filling meals. With a cookie! The urge to snack and binge will subside when you do this.

I know this is easier said than done but the main point is you need to prioritize yourself and your preferences as much or more than the other family members.

I like Pinch of Yum for recipe ideas that are wholesome and healthy but not “diet” style recipes.
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I am a different PP who recently released I struggle with what is probably binge eating. Do you recommend and books or resources to help? I agree having enjoyable filling meals helps a lot…[/quote]

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