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Diet, Nutrition & Weight Loss
Reply to "Do you count walking as exercise?"
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[quote=Anonymous]I think it depends on your goals. If your goal is to keep yourself moderately healthy, then walking a few miles a day will do that. If your goal is to build muscle mass or endurance or be able to run a marathon, walking will not do that. There are a lot of studies of centenarians around the world. They aren’t running marathons. But they usually are people that have consistently walked a lot through their lives, just in their ordinary course of living. I think QE2 was a big walker.[/quote]
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