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Diet, Nutrition & Weight Loss
Reply to "How can I support my husband in his weight loss?"
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[quote=Anonymous]Could you help him find a different goal besides just "losing weight" I always found that goal is kind of blurry, and even if you do accomplish it, you feel like you're "done" even though you're really not. I try to find different athletic goals that keep me motivated in the gym & the kitchen. If he runs, sign up for a 5k and have him set a goal (could be anything. Under 30 minutes, under 25, etc.) Or, if he's interested in weightlifting, have him set a goal of bench pressing his body weight. New types of goals to keep him motivated. Goals that celebrate his fitness instead of goals that are stemming from a place of fear or sadness (like, I'm scared I won't be able to walk my daughter down the aisle, etc.)[/quote]
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