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Reply to "In the end, everyone is so damn disappointing. "
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[quote=Anonymous]I hear you OP. Have you tried mindfulness meditation? Or even just going for a long hike or walk in the woods, where the terrain is uneven and rocky? So that you have to focus on each step, where to Place your foot so you don’t fall or turn your ankle. If you get distracted by your thoughts, you could trip. So just think about each step you are taking and where your foot should land. Left right left right left right.... So you have to really be in the present. That’s mindfulness. Perception not judgement.[/quote]
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