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Reply to "I ate an unhealthy fast food meal for lunch and I feel terrible"
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[quote=Anonymous][quote=Anonymous]If you haven't eaten high fat in a long time, it's a shock to the system.[/quote] This. If you have been eating food that is much lower in fat, your body is not used to the fat in the meal. It was hard on your body. Type of food, diet, age play a role. A 15 - 20 year old would have probably eaten it with no consequences and would have had dessert and another meal a few hours later to follow. It doesn’t mean the food you had was bad, or that it’s bad in general. [/quote]
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