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Diet, Nutrition & Weight Loss
Reply to "Stopped IF…losing weight?"
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[quote=Anonymous][quote=Anonymous]If you're plateauing on IF you might want to change up your fasts. I found "Fast Like a Girl" by Mindy Pelz helpful because it discusses fasting within the context of women's cycles. We're built differently than men, and what works for men with fasting doesn't always work for us. [/quote] Can you give us an idea of what her cycle fast suggestion is? [/quote]
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