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Diet, Nutrition & Weight Loss
Reply to "Feeling “heavy” when you are at a healthy weight"
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[quote=Anonymous]I can relate to a lot of these posts. I'm in my early 40s and have had a few kids. I'm 5 feet tall and 120 but I'm where I should be at this stage of my life. I'm toned (even muscular) and have abs and a small waist (even if there is some wrinkly skin). During summer I'll drop down to 115 to be more confident in a bikini but I still wear a bikini at 120 and frankly at even higher weights. I felt I had to chime in because I'm seeing posts with taller stats and less weight. At 5 feet tall and 115, I already get comments about how gaunt I look, and I'm not entirely sure how I pulled off 5 feet tall and under 110s back as a teenager and in my early 20s. Aging likely makes your face more gaunt when you lose weight. In any event, I do feel heavy over 120 lbs but I'm a runner and I can feel every pound over that weight. And to maintain 120 or lower I eat well/healthy and exercise 6 times a week, including cardio and strength training. I think I look great, my husband and kids think I look great, and I feel healthy and that's all that matters. No one thinks I need to be losing any more weight.[/quote]
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