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Diet, Nutrition & Weight Loss
Reply to "Feeling “heavy” when you are at a healthy weight"
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[quote=Anonymous]I am 5'4 and 122 lbs. I am 42 years old. This year, I am focusing on eating well- I am not restricting carbs but also not going crazy on them, eating more protein, cutting out red meat most of the time. And for fitness, I am focusing on strength training. I don't mind if my weight goes up on the scale. I am focusing on muscle growth. That is what will help me lead a healthy life.[/quote]
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