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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The past 5-years I’ve done solidcore intensely.  I try to go 4x/week.  I do all the advanced moves and put on more resistance than they recommend.  For as much time, effort  and money I’ve contributed I definitely DO NOT look like I go to Pilates.  So sad.  I’m damn strong though. I almost always think I need to quit and just hire a personal trainer for heavy lifting.  [/quote]

I'm curious about Solidcore.  You've made quite a commitment.  Does it make you feel better on a day to day basis?

I'm focusing on heavy weights right now.  I go to a really simple affordable gym. I'm getting stronger.[/quote]

DP - I did solidcore a lot in the Before Times.  It’s not the same as heavy lifting but you’ll get stronger, for sure, if you work at it.  I don’t think there’s a better workout for your core muscles (mostly abs, obliques, and lower back) out there.  Upper body and lower body, it’s less specific but for core?  Nothing better.

No matter the workout, diet and genetics make more of a difference in how you look.  When I did solidcore, people thought I did CrossFit since I add muscle easily. [b] Most women would have to get down to uncomfortably low body fat to “look like” they workout.[/b][/quote]

I don't agree. You can add muscle to your frame in a noticeable way if you train and eat to support it. You don't need to be super slim to look like you work out. [/quote]

I agree. In case of women who lift weights somewhat seriously you can tell pretty easily that they work out, even if they are not ultra lean.[/quote]

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