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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I average about 10k steps a day. I’m 5’7’’ and I range from 2300 to 2400 steps per mile. I wfh 4 days a week and I found that my routine activity was <3,000 steps. I have a treadmill and walk slowly on it while working for an hour or 2 most days. I also try to go for walks outside at lunch time or in the evenings when the weather is nice. I also try to get in 3-4 hours a week on the treadmill with my heart rate elevated, so jogging, walking briskly or up hill. I’ve found I have to work pretty hard to find opportunities to be active, especially in the winter when the days are short.[/quote]
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