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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]Dog walks, making a point of parking my car a distance from my office, if I can I take a lunchtime walk - I find if I can do 3 x30 minutes per day I'm at 4 miles which for me measures 10K. I also don't sweat it per day - I look at the full week - weekends I can easily meet and beat 10K per day. If I'm waiting at a kids practice I walk laps, if I need to run errands I try to ensure there is walking. [/quote]
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