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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]Living in the city and not driving makes that very easy. My average is around 15k. I walk to the office, to school, to the gym and pretty much everywhere else I have to go. On days I telework I usually add 20 minutes on the elliptical to my strength training to get some extra steps in. [/quote]
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