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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]During the work week, I fast walk/slow jog on the treadmill for 30-45 minutes, walk my younger kid to the bust stop, take the dog on 2-3 short walks throughout the day, and often have to shuttle one of my two kids somewhere or run an errand. More than half of my steps usually come from the morning treadmill. On the weekends, I try to take a break from the treadmill and do a long family walk or just long walk by myself with the dog. Or some days we have an active day planned. If it is really cold or rainy and I have to resort to the treadmill, I walk slowly for longer. Need to add strength training. [/quote]
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