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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]workout before work. it's not many but it helps. walk at lunch for about 1/2 hour. walk the dog after dinner for about 45 minutes. I do get up and walk to people's offices rather than call on the phone. This helps with steps and I have to use the stairs too. [/quote]
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