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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I have a treadmill. For me, a 20 minute walk is about a mile (at 3.0 MPH), or 2,000 steps. I will do a morning walk, an afternoon walk, and maybe an evening walk. Those 6,000 steps + another 2,000 around the house, taking my kid to the bus stop, etc will get me between 8,000-10,000. Getting 10,000 steps is an arbitrary number that scientists made up. You don't need to walk that, but aim for over 6,000. BTW if you are doing 5,000 steps over 3 miles, you need to walk slower (longer strides) or make sure you are really swinging your arms with each step. Make sure your watch is set to your correct height so the stride width is correct.[/quote]
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