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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous][quote=Anonymous]The problem with your fast food suggestions is that the sodium is really high. The Baja chicken bowl for example has 1470 mg of sodium. All that sodium is probably contributing to your high blood pressure. Rotisserie chicken is really high in sodium too.[/quote] This. Why can’t you take one day and cook/food prep? Sandwiches with Deli meat - turkey, whole grain bread. Lettuce, avocado, etc Healthy Cereals & milk I like heritage flakes Eggs - very easy & quick to make Make a big batch of chicken, slice it up and use it for the week in salads, tortillas, in pasta etc. Even making sub-par food at home is an improvement over fast-food/fast casual. [/quote]
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