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[quote=Anonymous]You got to stop eating food from these fast food places. There “healthy options” will leave you unsatisfied and undernourished. The ingredients in their dressing are straight up chemical garbage.

Honestly if you are “lazy”. Let’s put it nicely - you appreciate low effort - then do the meal service with ready to serve meals that you can eat hot or cold. Pick a service that values organically sourced and high nourishment food. You will be full and will lose weight and gain health relatively effortlessly.

Actually, let’s embrace the lazy game. I promise you if you approach this prioritizing nourishing and high quality foods this health kick, weight loss thing you are venturing on will be 10x easier. I kid you not! You will be so much less hungry, so much more energized, and lose weight much more and efficiently eating quality food.

The problem with fast food is everything is cooked in vegetable oil and dressings are filled with it. Nothing is organic so you are consuming additives, preservatives and pesticides. None of that is good and worst of all it triggers inflammation on a cellular level which reduces your bodies ability to metabolize and lose weight.

What you need to do is eat quality food. You can only do this with a meal service or doing it yourself. You can sprinkle in a few fast good options that are a bit better but that cannot be the foundation.

Otherwise you are looking at a really drawn out and high effort path to losing weight and getting fit.
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