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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]I'm 65 and have maintained my weight in the ideal range by walking and biking anywhere within a reasonable distance that I need to go, and by changing the foods I'm addicted to from processed to ones that are good for me and that require no preparation (I'm lazy when it comes to cooking, too): apples, avocados, bananas, spinach/kale (salad bar base), berries, nuts, cheese, coffee (speeds up the metabolism), etc. It takes some time, but once you change your habits it's easy to learn to love pretty much any food (Brussels sprouts being an obvious exception!).[/quote]
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