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Diet, Nutrition & Weight Loss
Reply to "lunch ideas for doctor"
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[quote=Anonymous]I would not pack lunch for my spouse but for myself: Like the above poster I make grains (brown rice and quinoa); steam a bunch of veggies (broccoli spinach carrots etc) and have various proteins around and nuts. The big trick is the sauce. Tahini lemon garlic sauce makes this very good. Or various versions. I have also purchased some fresh made dressings from chopt. Then it’s mix and match. One day might be shrimp and cheddar with a spicy green dressing, or more veggies and tofu or chicken with tahini based etc. My other go to is a turkey sandwich with avocado. [/quote]
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