Reply to Healthy and easy diet food suggestions

Forum Index » Diet, Nutrition & Weight Loss

Reply to "Healthy and easy diet food suggestions"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]What do you eat for lunch and breakfast? Snacks?

Given that you eat burgers and loaded fries and likely a soda you definitely could lose weight on fast food if you order differently. But if your goal is to live long, that's not smart. \

Maybe see about collecting Wendy's salad dressing if you like it and making your own salads. Have the fries once every 10 days with a green salad at home.

Be sure to not be starving at mealtime so you have time to get home and cook. If you need to eat after work to avoid being uncomfortable, have a cold non-calorie drink (tea, water, sparkling water, black decaf) waiting for you and a small snack such as a few nuts or raw veggies.

Meals you may like:
- frozen meat patties (veggie burger?) + bun + toppings + baked sweet potato fries + crudite
- bagged lettuce + grilled chicken (prepared however you like, even lightly breaded at home is better than Wendy's) + toppings and dressings of your choice. You can eat bottled dressing and croutons: just stick to a serving size. 
- Soups! Panera soups from the store are fine. Just stick to a serving size of 1.5 serving size, and have a side salad. If you have break, have a 150 calorie roll or portion. 
- Fish is good. Fish with bagged salad and bagged rice is great! TJs has a lot of sauces you might like: curries, etc...

Meal prep might be of interest to you. Search the internet for ideas. 
Or consider ordering prepared meals from a service like Vegetable and Butcher (pricier than ff, but not by much).

Good luck![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics