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[quote=Anonymous]OP here again.  Thank you for all the responses.  They are motivating me.  Even the ones telling me to stop being lazy/-I am lazy 😂🤣.  My New Years word is “movement.”

I’m not only any meds yet.  Cholesterol has always been high, even when young.  Now it’s over 200. Blood pressure has been increasing with weight gain.  I was under 135 pounds at 5 ft 6 until I went on my first diet at age 42 to lose the 15 pounds I never lost after my second baby.  I lost the weight but then start having new (to me) urges to binge.  Now at 50 I’m 180.

I don’t want to go on meds,  and my last doc appt combined with taking to my cousin ( a diebetes nurse), and the fact my dad died at 62 with a heart attack has suddenly scared me.

I have eaten fast food regularly forever.

Today I went to Trader Joe’s.  They have grilled chicken prepackaged and I got some.  But is that any different than Perdue short cuts.  Should I avoid both orf them?  The saturated fat and sodium was not high on either.

I got frozen chicken wontons to make soup.  Any suggestions for something else to add to the broth?

Thank you!  As I said, before, I am familiar with calorie counts of things, and I’ve been able to lose weight. But just have never ever cared about the Health.[/quote]

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