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Diet, Nutrition & Weight Loss
Reply to "Healthy and easy diet food suggestions"
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[quote=Anonymous]I agree with making small, incremental changes that you can stick with. Don't try to overhaul everything at once. The suggestion of making fast-food substitutes at home is a good one. If the cravings and hunger in your way home are the problem, I'll just suggest adding a deliberate and satisfying snack mid afternoon. I know, adding more food sounds like a silly way to lose weight. But I've found that a small bowl of soup or a container of dinner leftovers at 3pm really helps me be deliberate about dinner because I'm not famished and letting the hangriness make decision for me. For some people it's light popcorn, plain yogurt & fruit, or nuts & berries ... I like something hot, but ymmv.[/quote]
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