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Diet, Nutrition & Weight Loss
Reply to "lunch ideas for doctor"
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[quote=Anonymous]Each Sunday, make a pot of grain (I like farro or brown rice) and a pot of protein (I would do lentils or some type of bean, but could also be shredded poached chicken or hard-boiled eggs or whatever). Each morning, add a bit of each to a Tupperware. Add some lemon juice and EVOO plus salt and pepper, or a bit of whatever dressing/sauce you like. Add whatever chopped vegetables you have, plus some lettuce (I like arugula and micro greens), plus something fun (dried fruit? nuts or seeds? some type of cheese?), and maybe something crunchy (pita chips? tortilla strips?). And you're done.[/quote]
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