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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous][quote=Anonymous]OP, disregard the trolls. I too thought I needed to do cardio so I rode a bike - a real bike. I hated it and would drop off off too cold. Started weight training and was floored at how good I felt and am getting fit! When the weather is above 45 I’ll ride, but for fun. I’m not someone who follows fitness so this is all new to me too. I’m 57. Should have started lifting sooner but better late than never. Kudos to you for finding what feels good![/quote] Hi there! I'm 53 and just started weigh training a few months ago - as well as cycling! I agree cycling is hard but I'm not pushing myself, just enjoying the fresh air and getting some exercise. I agree with you about the weight training!![/quote]
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