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Diet, Nutrition & Weight Loss
Reply to "I've moved towards less intense exercise and it feels great!"
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[quote=Anonymous]I am 42 and cross training seems to be my key to not getting injured or too achy. I do cardio in the form of running (3 miles) or HIIT (30 min max) a few times a week. I also weight train (about 45 min) 2-3 times a week. Sessions vary but I reliably work out 5-6 days a week. I also am generally active (teaching, walking dog, walking to do errands, gardening, cleaning) and don’t really do much sitting till the evening. This keeps me in good physical and mental shape, and somewhere around 112-115 lbs at 5 foot 1. If I want to look really defined or fit I need to also track my calories and protein. I can really tell my level of conditioning when I Nordic Ski in the winter. I saw a big boost when I started weight training years ago, and another when I added in some HIIT sessions, on top of steady state cardio.[/quote]
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