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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous]You must have loose skin on your stomach, there's no way that's fat. I don't think IF will help you from storing fat in any particular area. I have been doing 18 hour fasts since Thanksgiving and lost 9 lbs (started at normal BMI) but have not lost even half an inch where I wanted to. My face looks more angular and my chest looks a little bony but my thighs are the exact same size.[/quote]Thank you for the feedback. It's helpful to hear what IF actually does. The more I read about lower belly fat it seems to be related to cortisol. The recommendations I'm seeing are to get more sleep and lower stress, but how does someone do that with young kids? [/quote]
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