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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Has anyone here tried intermittent fasting to ditch stubborn lower belly fat? I don't have issues with blood sugar and I'm overall pretty fit and eat well, but my lower stomach has always been the trouble spot. I do have a lot of stress in my life and I'm trying to work on that.[/quote]

Are you post-menopausal? [/quote]No, in my 30s. I workout regularly and am finally starting to see some definition in my midsection, but the area below the belly button is so stubborn. I know the muscles are strong there because I feel them activated while exercising, but there's fat covering it. I'm so thin already and shouldn't lose weight (5'5, 115 lbs). I just need to stop storing fat in that one area if possible. I'm hoping IF and cutting out sugar will help. Does anyone have any other suggestions?[/quote]

Honey, if you are 5'5" and weigh 115 lbs, you do not need to diet or fast.  Seriously, if you're that thin, how can you have much fat below your belly button? Please cut yourself some slack (literally!)[/quote]

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