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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Has anyone here tried intermittent fasting to ditch stubborn lower belly fat? I don't have issues with blood sugar and I'm overall pretty fit and eat well, but my lower stomach has always been the trouble spot. I do have a lot of stress in my life and I'm trying to work on that.[/quote] Are you post-menopausal? [/quote]No, in my 30s. I workout regularly and am finally starting to see some definition in my midsection, but the area below the belly button is so stubborn. I know the muscles are strong there because I feel them activated while exercising, but there's fat covering it. I'm so thin already and shouldn't lose weight (5'5, 115 lbs). I just need to stop storing fat in that one area if possible. I'm hoping IF and cutting out sugar will help. Does anyone have any other suggestions?[/quote]
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