Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I’ve never found 16 too difficult, but I think a big part of that is drinking coffee (black). It really does suppress my appetite.[/quote] Coffee is a great appetite suppressant for me. I add heavy cream, no sugar. [/quote] Agreed!!! Me, too![/quote] I have overall cholesterol of 222. I can't put heavy cream in there. And that will break your fast, no? [/quote] Heavy cream in your coffee doesn't break your fast because it's primarily fat. Also I would think (I said "think" not "know") that if you eat low to no cholesterol foods throughout the day, then a splash of heavy cream isn't going to move the dial in a negative way for you. [/quote] Of course heavy cream breaks a fast. You're misinformed and not doing intermittent fasting if you are anything besides black coffee, black tea or water during fasting hours. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
