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Reply to "Quick easy plant-based and kid-friendly: give me your recipes"
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[quote=Anonymous]One easy switch I've made here to up protein and fiber and reduce processed food, is making "croutons" out of chickpeas. Caesar salad is one of the vegetables my kids will eat the most of, and they will happily pile on the chickpeas! Plus left overs make a nice snack by the handful. Just be aware that whole roasted chickpeas aren't safe until around 4 because they're the perfect size and texture for choking. You can crush them, or otherwise modify them. [/quote]
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