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Reply to "Quick easy plant-based and kid-friendly: give me your recipes"
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[quote=Anonymous][quote=Anonymous]A few years ago I started substituting paneer for tofu for a lot of recipes for my kids (we are vegetarians). Paneer has more calories and fat but also a lot more protein, so for my kids the switch gives more bang for the buck. Sometimes I'll make the same basic dish (like stir-fried noodles with vegetables) and use diced tofu for the adult plates and paneer for the kids. You can prepare them both pretty much the same way so it's an easy swap and my kids don't seem to have a preference either way.[/quote] This is a great idea! I have a vegan in my life, and I've taken some paneer recipes and subbed tofu. It hadn't occurred to me to sub the other way! I've got teen boys athletes who could use all the protein and fat I can cram into a dish. [/quote]
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