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Diet, Nutrition & Weight Loss
Reply to "Intermitent fasting"
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[quote=Anonymous][quote=Anonymous]If it keeps you from eating extra calories, then go for it. But in spite of the IF proselytizers here, fasting has no real benefits, so if it isn't working for you, don't force it. One article explaining it: https://www.seattletimes.com/life/wellness/whats-new-in-intermittent-fasting-research-more-not-so-good-news/ And here is one study. https://www.sciencedaily.com/releases/2023/01/230118092030.htm [/quote] That's right w/r/t weight loss, but there are studies that show real benefits for insulin resistance. E.g. https://www.sciencedirect.com/science/article/pii/S1550413118302535 That said, I generally agree that if it doesn't work for you, there's no need to force it - it's not some magic bullet. I personally find it more sustainable than calorie restriction, but I was never a big breakfast eater anyway, so it's pretty easy for me.[/quote]
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