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[quote=Anonymous][quote=Anonymous]OP here.  I'm 5'4, weigh 124 pounds and have 25% body fat.  I was given these macros-  200 g carbs,  50g fat, 130g protein  and a total of 1780 calories.

I usually eat:

Breakfast-  cooked oatmeal with 2% milk, some berries thrown in there [b]Use fairlife milk and add jones chicken sausage (3 links =10g protein) 20-30g min [b]
Morning snack-  banana [b]add hard boiled eggs or turkey/nut butter or egg bites (some egg whites some eggs plus veggies) 10-15g min[/b]
Lunch-  turkey chili or turkey sandwich or I make an egg sandwich (1 whole egg plus .5 cup egg whites, a slice of cheese and maybe some sliced avocados)- this should be a meal high in protein so turkey, chicken, bison. i follow a fantastic account on IG and she does meal prep with REAL food and it is actually tasty. her account is lesssgitfit. 30-50g [/b]
Afternoon snack-  trail mix or cup of kefir [b]yogurt or kefit parfait. serving of greek yogurt is 12-15g protein.[/b]
Dinner-  salmon or chicken with a veggie and some rice or pasta [b]serving of this type of dinner should provide 30-50g[/b]

[b]low total = 100 and high total =160g[/b]
I exercise 5-6 days per week.  I follow the Hardcore peloton strength training calendar, in addition to 2-3 days of running.  I am currently training for a half marathon.[/quote][b] YOU NEED MORE FOOD WITH THIS TYPE OF ACTIVITY LEVEL[/b][/quote]

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