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Reply to "Frozen spinach "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Toss it, high in oxalate, not healthy for most people. There is a reason you forgot about it in your fridge. [/quote]cooked spinach has less oxalate[/quote] If even spinach isn't healthy, I give up. [/quote] I had to Google oxalates. It looks like it's an issue causing kidney stones in some people and binding with minerals like calcium so they're not absorbed. Other of my healthy go-to's are on the list of high oxalates it turns out. Like almonds, which I was just eating as I read this thread, and raspberries. But this WebMD article says that the benefits of spinach outweigh the oxalate concern: https://www.webmd.com/diet/foods-high-in-oxalates[/quote]
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