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Diet, Nutrition & Weight Loss
Reply to "Hate protein shakes"
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[quote=Anonymous][quote=Anonymous]OP here, thank you. The number on the scale doesn’t matter to me. In fact, I weigh myself maybe 4 times a year. Im going to replace my kefir with higher protein yogurt. Also I tried the Fairlife protein shake and it was pretty good. So I’ve incorporated that now too. [/quote] Yeah, Fairlife is pretty good I just can't drink it right after a work-out, bc its pretty milky. But later in the day, it is a pretty good snack[/quote]
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